50-Minute Session $155

I provide individual counselling for adults who want a supportive space to explore your thoughts, feelings, and experiences. Whether you’re navigating stress, anxiety, life transitions, recurring patterns, or relationship challenges, we work together to make sense of what’s happening. Through therapy, you’ll gain clarity, notice patterns that may no longer be serving you, and develop practical strategies to cope, make decisions, and approach life with greater confidence, balance, and self-understanding.

50-Minute Session $200 / 75-Minute Session $260

I provide couples counselling as a safe and supportive space for partners to explore their relationship, improve communication, and navigate challenges together. This can include recurring conflict, feeling distant or misunderstood, trust concerns, or major life transitions such as parenthood, illness, or career changes. Through therapy, couples gain clarity, deepen their understanding of each other’s perspectives, and develop practical strategies to strengthen connection, resolve conflicts, and build a more resilient and satisfying relationship.